Post-workout chocolate almond shake

Training can break down muscle...

Top3 Recipes of the Day

 

  • Muscle-Building berry banana mint smoothie

    Average Rating: (4 / 5)

    Berries are low in fat, low GI for steady energy release, and rich inphytochemicals that quash cell-damaging free radicals. Bananas andapples are stuffed with vitamin C, which helps your muscles recover quicker ...

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